In the introspective fifth episode, Sean is joined by the TOWIE personality, Lewis Bloor. Brace yourself for a no-holds-barred conversation where Lewis delves into the reality of how many people are stuck in the relentless 'weekly cycle' - the 9-5 grind followed by weekends immersed in a cocktail of drinks and drugs. From missed flights in Ibiza and being on Celebrity Big Brother, right through to stumbling into PA gigs on zero sleep, Lewis shares the unfiltered reality of life prior to his transition into the online coaching space.

But amidst the chaos, there's a silver lining. In a more serious turn, Lewis and Sean engage in a dialogue about instigating change. The duo explores the art of taking measured steps, incorporating mindfulness and simple mobility routines into the equation. It's not about quitting the party scene, but as Lewis puts it in so many words, 'pick your moments'.

A raw and authentic discussion that traverses the peaks and valleys, revealing the journey towards a more mindful and balanced life.

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