In the thought-provoking ninth episode we welcome Ro Huntriss (Fertility Dietitian UK) to unravel the intricate links between diet and fertility. With years of dedicated study in the field, Ro sheds light on a topic that often goes unspoken, particularly when it comes to men's fertility.

The conversation delves into the nuances of foods that play a crucial role in fertility health, the importance of supplementation, and the far-reaching impact that the ‘party lifestyle’ can have on fertility health. Ro's expertise guides us through these vital aspects, providing valuable insights for anyone navigating this complex landscape of do’s and dont’s.

This episode also carries a particularly personal touch as Jacky shares his own journey and difficulties trying to start a family, creating a poignant connection to the broader discussion.

This candid and informative dialogue aims to break the silence surrounding men's fertility, reassuring listeners that they are not alone. But fear not, the conversation isn't all serious. There is also some discussion on how to help reverse the damage that a hectic party lifestyle may have inflicted on fertility health.

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