Today we delve into the art of time management, self-value, and embracing the opportunities that midlife brings with Kate Christie, author of "The Life List". In this episode Kate shares her insightful perspective on making the most of our time, harnessing our potential, and living life to the fullest. Here's some key points.

Creating Your Life List

Kate provides a practical exercise for us to get started on a life list. By giving oneself permission to dream and write down aspirations, Kate encourages a proactive approach to realising one's potential.

Embracing Midlife

Midlife is portrayed as a time of immense opportunity and transformation. Kate describes how modern midlife is different from previous generations and empowers listeners to seize the moment. She emphasises the importance of valuing ourselves and aligning physical and mental well-being for a fulfilling midlife experience.

The Cost of Time

Kate introduces the concept of viewing time through four different cost lenses: financial, opportunity, emotional, and physical. She emphasises that understanding the cost of our actions is essential in making informed choices about how we spend our time. From the financial perspective, Kate challenges us to consider our hourly rate and how we invest our time wisely.

This conversation with Kate serves as a motivational and practical guide for listeners to embrace life, make informed choices about their time, and cultivate a life filled with purpose and joy. Kate's wisdom inspires us to become captains of our own lives, recognising that it's never too late to pursue our dreams and desires.

The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s age well, together.

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CREDITS:

Host and Co-founder: Shelley Craft Producer and

Co-founder: Amanda Attwood, founder of The Aging Project