In this episode, 🌟 Dr. Steven Lin 🌟, a leading figure in dentistry renowned for his holistic approach to oral health, joins us to explore the profound impact of dentistry on overall well-being. Dr. Lin, a TEDx speaker and bestselling author of 'The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health, shares invaluable insights that will alter your understanding of dental care. We delves into the transformative effects of holistic dentistry, emphasising the correlation between nutrient deficiencies, particularly vitamin D, and tooth decay. 🦷 He reveals the intricate connection between oral health and cognitive decline, stressing the importance of proper tongue posture and breathing techniques for optimal well-being. Drawing from his wealth of experience, Dr. Lin shares a compelling patient story highlighting the profound impact of addressing oral health issues on cognitive function. Moreover, Dr. Lin discusses the hidden risks of sleep apnea and advocates for exploring alternative treatment options beyond CPAP machines. He sheds light on the importance of airway health and tongue strengthening exercises in combating sleep apnea and related breathing disorders. Dr. Lin introduces the concept of the dental diet, which prioritises nutrient-dense foods and fat-soluble vitamins to bolster oral and overall health. The conversation extends to the profound link between oral health and chronic diseases like heart disease, Alzheimer's, and autoimmune conditions. 🧠 Dr. Lin offers insights on selecting braces, fillings, toothpaste, and mouthwash, emphasizing the significance of tailoring dental care to individual needs. He underscores the importance of comprehensive patient history discussions during dental check-ups.

Key Takeaways:

1. Holistic dentistry addresses nutrient deficiencies and underscores their impact on overall health.

2. Vitamin D deficiency is a significant contributor to tooth decay. Proper tongue posture and breathing techniques are crucial for optimal health.

3. Sleep apnea is often under diagnosed, especially in women and children, necessitating exploration of alternative treatments.

4. The dental diet, rich in fat-soluble vitamins and nutrient-dense foods, promotes oral and overall health.

5. Oral health is intricately linked to chronic diseases like heart disease and Alzheimer's.

6. Mindful selection of dental materials and products is essential for maintaining oral health.

7. Tongue scraping aids in plaque removal and strengthens vagal tone.

8. Dental check-ups should involve comprehensive discussions about the patient's health journey. Conclusion: Dr. Steven Lin's insights offer a holistic perspective on dentistry, advocating for preventive measures and personalised care to optimise oral and overall health.

By implementing the key takeaways from this episode, listeners can embark on a journey towards a brighter, healthier future.

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https://helixdentistry.com.au/

https://helixdentistry.com.au/

Dr Steven’s Lin’s Book: The Dental Diet : The Surprising Link Between Your Teeth, Real Food, And Life-Changing Natural Health:

http://booktopia.kh4ffx.net/75k29d

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CREDITS:

Host and Co-founder: Shelley Craft 

Founder and Producer: Amanda Attwood