Join Katie and Mary in a fascinating discussion with Linda Sheehan, LicensedClinical Social Worker with a specialty in health challenges and Certified Instructor in Empowered Relief Pain Management Course, Stanford University. Linda shares her

#115 The Isa Kranz Story: Love, Loss, and Spreading Kindness ft. Tina Kranz

May 1st, 2023 1h 40m

You’ve been INKed! That’s what is said about Isa Nelson Kranz (INK) afterher death by suicide at age 15. Yet her death created more life, sharing,giving, and most importantly, more honesty about taking one’s life thancould have happened otherwi

#114 "May-Flowers" Will Come

Apr 20th, 2023 23m 27s

Join Katie and Mary in this short episode as they talk about the death of whatthey call ‘the best cat ever,” Herbie. Herbie came to their family in 2013 and was a uniting factor in that everyone in their nucleus loved him. No matter theturmoil

#113 Sharon's Sh*t Show ft. Sharon Stoll

Mar 23rd, 2023 1h 22m

Sharon Stoll has had a life she affectionately calls a “Ferris wheel on crack.” From being a high school dropout who lost her brother to cancer as a teen to a now successful business owner who finally got her high school diploma when she was 50

#112 Loving Myself First, Most, and Best ft. Sheryl Goodwin Magiera

Mar 7th, 2023 58m 15s

It's hard to be down when you are wearing purple - unless you are colorblind! Join Katie and Mary as they share and laugh along with guest Sheryl Goodwin Magiera. Sheryl made the hardest decision of her life when she realized she needed to divo

#111 The Corruption of Forgiveness Ft. Delores Garcia

Feb 23rd, 2023 1h 10m

In this 111th episode of No More Secrets, Katie and Mary invite Delores Garcia on for a “three-peat” discussion. Forgiveness is a complicated concept, and especially confusing in the Albrecht family. Delores has a unique and enlightening view o

#111-The Corruption of Forgiveness ft. Delores Garcia

Feb 21st, 2023 1h 10m

#110- Wherever You Go, There You Are

Jan 30th, 2023 38m 9s

Katie and Mary explore the psychological downfall of thinking our lives will be better somewhere else and they use a children’s book to start the conversation. In "Alexander and the Terrible, Horrible, No Good, Very Bad Day" by Judith Viorst, a

S.A.D. (Seasonal Affective Disorder)

Jan 16th, 2023 40m 22s

Seasonal depression happens to a lot of people, and the Albrecht gals are no exception to that. In this episode of No More Secrets, Mary and Katie discuss their personal experience dealing with the seasonal blues and their techniques with tryin

(7-5) What Triggers You?

Dec 5th, 2022 55m 52s

Everyone has their triggers that evoke different emotions. There are negative triggers that cause us to be annoyed, irritated or upset. There are also positive ones like the feeling you get when you smell fresh cut grass or taste a food that re

(7-4) Comparing Our Therapies

Nov 20th, 2022 37m 42s

Mary and Katie compare each other's therapy and what exercises they are performing currently. Katie talks about a unique method of memory recall using a metronome and shifting her eyes to a beat, while Mary is facing the issues she had with her

(7-3) Matthew Perry's Addictions

Nov 14th, 2022 41m 20s

Did you know Matthew Perry struggled with many different addictions? We find out all about it after reading his book. In this episode we discuss how such a seemingly happy person can feel so alone that they turn to bad habits.Support the Show.S

(7-2) Miguel Matters ft. Delores Garcia & Sue Elliot

Nov 7th, 2022 1h 34m

Delores Garcia, a past guest who was on to share her childhood experience of losing her father to suicide, faces additional tragedy of finding out her former husband was a victim of homicide. An act that was committed by none other than her own

(7-1) The Reverend and the Pumpkin

Oct 31st, 2022 35m 18s

Happy halloween and happy new season of No More Secrets. Katie and Mary are back and are excited to start season 7 with everyone by sharing a frightening finger fiasco that Katie experienced that ended with stitches.Support the Show.Support the

(6-20) Post Pre-Wedding Talk

Sep 26th, 2022 35m 52s

Even though Katie's wedding is over and is currently in Portugal on her dream-of-a-honeymoon with Matt, we wanted to share some of Katie's excitement and anxieties of planning for one of the biggest parties she's thrown (which was incredible by

(6-19) Fire"truck"

Sep 19th, 2022 29m 50s

Katie gives us insight into her pre-wedding planning & festivities with only weeks left until her and Matt tie the knot, while Reverend Mary prepares for her big premiere. This episode was recorded before Katie & Matt's wedding day.Support the

(6-18) Soul Searching ft. Melissa Gama

Aug 22nd, 2022 1h 8m

We sit down with our guest, Melissa, who experienced sexual abuse from her father which led to destructive behaviors such as unfaithfulness and drinking just to feel good again. Come listen to her incredible soul searching story.Support the Sho

(6-17) 100th Episode

Aug 16th, 2022 2h 13m

We finally made it. Join us as we go LIVE for the very first time for our 100th Episode Celebration. We bring on past guests, reflect on past episodes, react to videos and give away tons of prizes.Support the Show.Support the showWebsite: https

(6-16) Role Conflict: Surviving Cancer While Pregnant

Jun 13th, 2022 1h 21m

When our guest, Tabatha Weigal, found out she was pregnant at 29, she was ecstatic, ready for the life of motherhood. Then, in her third trimester, she was diagnosed with lymphoma. We hear her story of how she survived cancer while pregnant. Su

(6-15) Your Earliest Memories

Jun 6th, 2022 1h 15m

What is your earliest memory? Do you still remember your elementary school classmates names? Why do we remember these things? Katie & Mary are joined by Travis to share some of these memories, and try to grasp why we still have them.Support the

(6-14) Am I the Asshole?

May 31st, 2022 55m 14s

Inspired by a series of TikToks, we go to Reddit and read a few entries of the “Am I The Asshole?” thread. Included in these stories are friends who overstay their welcome and people telling their buddies why they can’t get dates. Join us as we

(6-13) Stepping into Your Authentic Selves ft. Grace Redman

May 23rd, 2022 1h 3m

Fellow author, podcaster and all around great human being Grace Redman joins us as we step into our authentic selves, and discuss what that actually means and why it is important to reach a symbiosis with life.Support the Show.Support the showW

(6-12) No Mud, No Lotus ft. Ben Prendergast

May 16th, 2022 1h 24m

We sit down with the young and energetic Ben Prendergast as he shares his journey with alcoholism and how his hardships helped him realize how much life is worth fighting for.Support the Show.Support the showWebsite: https://thealbrechtauthors.

(6-11) A New Chapter

May 9th, 2022 56m 26s

After a long, difficult journey with cancer, Terry is finally at rest. This episode we spend a bit of time reflecting on how his final moments were, as well as what's next as we move forward in our lives.Support the Show.Support the showWebsite

(6-10) Real Conversations

Apr 11th, 2022 1h 7m

We are all over the place this episode, but the conversation flowed so naturally, we didn't want to stop. Join us as we reflect a bit about life, death, dreams, personal connections and family.Support the Show.Support the showWebsite: https://t