As 2020 draws to a close, I felt like it was apropos to discuss the secret to keeping your new year resolutions. We often get bogged down by setting goals for ourselves, following some plan or program, and forget the answer to accomplishing our goals is simple - close your eyes, and listen. On this episode we dive into mindfulness, the concept of wuwei, and how to use active imagination to overcome the biggest obstacles to accomplishing our goals - ourselves.

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