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The Alchemy

The Alchemy

The Alchemy

A weekly Health and Fitness podcast
Good podcast? Give it some love!
The Alchemy

The Alchemy

The Alchemy

Episodes
The Alchemy

The Alchemy

The Alchemy

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of The Alchemy

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It's incredible how powerful choice and narrative can be. Just ask Ebenezer Scrooge. Interested in a strategy session? Email: [email protected]
In this episode we dive into one of the most game changing aspects of personal work (in my opinion anyway.) The symbiotic relationship between your inner child, your current reality and your future self. Want to set up a free strategy session
Exploring failure, it's importance and and how to leverage it for your own growth.Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. 
What is shadow work, why it matters and how to integrate it.Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strategy session. All coaching packages are 15% off for the month of January. Use the code JAN
Today we talk about The Ego. What it is, why it's important, and how to identify it so that you can use it as a tool rather than having it use you. Want to begin your own journey inward? Head to Trish Law Coaching and schedule your free strateg
Our human-ness is so endearing and predictable.  . . . Also our ego is so good at doing its job, and it loves a good story. Especially a story that is familiar.  . . . The problem is: once the story-lining starts and the behaviors kick in - it'
Happy New Year!  After the 2020 we just endured, I figured that we needed to come back together consistently and so here we are.I wanted to offer a quick update on where I am personally AND make a commitment to show up to the podcast each week
This week on the Alchemy Podcast, Brian Glowack returns and knocked my goddamn socks off with some serious truth. He's a dear friend and one of the people I go to when I need a reality check. He's a business owner and comedian who hustles like
A convenient truth is a surface level truth that no one would argue against, where an inconvenient truth is one that is at the root of an issue and is typically more painful and less popular.All my session and class offerings during the COVID
COVID-19 has definitely pushed us into completely uncharted territory and fear can really do a number on us during times like this.  How to we show up with good stuff without the toxic positivity?  We talk about it in todays episode.All coachi
Today we go straight to the source...and right to the root.We have to sift through the surface layer convenient truths to get to the unconfortable inconvenient truths which will lead us straight to the root of the issue - so we can effect last
Ever tossed out the phrase "I don't hang out with her anymore because she's toxic"? It's true that some people are just downright awful, but what about the people that we have in our lives that are challening us to learn more about ourselves? W
Wonderwoman has a truth lasso, but a bullet will take her down. Superman can fly, but a weird rock will kill him.  Batman is rich, but he's as human as you and me.  What's your superpower?  More importantly...what's your kryptonite?  It may be
What is "Tall Poppy Syndrome?" and how does it affect women? In short, Tall Poppy Syndrome is a phenomenon that occurs when a person of notable success or stature is attacked or 'cut down.' Although is truly that both men and women experience
Gossip definition: noun; casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true.Today we dive into the corrosive nature of gossip - a totally socially accepted behav
Ever get to the point in a job where you couldn't imagine doing it for one more day? Have you been in a relationship wayyyy toooo long and then it just reached it's tipping point - where you ended it and life just totally changed? What about yo
"Be like a a tree and let the dead leaves drop." - Rumi  Today we talk about letting that shit go...i struggle with this a ton and have for a long time. You too? We talk all about in today's episode. This episode is sponsored by Hannah Stone Ap
We all have 'em the thing is, we often don't think about how much power they have over us and our lives. Your patterns can dictate so many elements of your life, from relationships to body shape to business. When people come to me for help in a
Welcome back to season two of The Alchemy Podcast!!What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it.  That's it...no
Welcome back to season two of The Alchemy Podcast!!What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it.  That's it...no
Welcome back to season two of The Alchemy Podcast!!What do we hope do do here? Not much besides move you closer to who you're meant to be, and we use challenges, adversity, hard conversations and hardcore realizations to do it.  That's it...no
We’re back for season 2! Can’t wait to catch up with you all each and every Thursday.
Ever feel like you have to "suck it up" or "pull it together?"  Do you ever feel like you have to deny being a hot mess so that you can uphold your status or make other people feel comfortable? Ever feel like it's only ok to go "autheticity lig
Just going super transparent in this one.  Talking about that creepy "in-between" phase we come to at so many points in our lives.  This episode is great for peeps that are in the struggle to let go of parts of who they were and are attaching t
Hustling is such a buzz word for us.  It's all about getting after it, getting it done, doing more, being busy, and pushing through. It's appropriate and necessary in lots of situations, but do we over value it? How often do we ask ourselves...
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