"In a culture that encourages exhaustion, hustle, and burnout- rest is a radical act of love and strength."

Welcome back to the Aligned CEO podcast!

This is SUCH a special episode, because I got to interview Karen Brody - a mother, rest coach, yoga nidra facilitator and the author of Daring to Rest.

Karen's book was a catalyst in listening to my calling and starting my business - so it is a true honor to have her on the podcast.

In the episode, Karen and I share our journeys from perfectionism and burnout to becoming well-rested women making an impact on the world. We get really real about our past struggles with anxiety and the power we found from going within.

Listen in as we discuss the power of rest, how ANYONE can start resting, and the mind-blowing impacts of reconnecting with ourselves through yoga nidra.

To connect with Karen or find out more about her books and workshops, check out the links mentioned in this episode:

Rest Coaching Training

FREE Monthly Rest Gathering

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