Everyday, everywhere, millions of people suffer with anxiety.  Anxiety can be crippling for some. While some choose medications to cope with anxiety, we would like offer a more natural solution. RUNNING. 

In my own personal journey with anxiety, I have found that running gives me the time and the headspace, to step back, re-evaluate and look at things through a new lens. Although not a cure, I find that running often provides me with a new perspective. Running gives me the opportunity to step back, and see that things are not always as bad as they seem. 

We are not doctors or pscyhologists, but through our own experience, have found that running can help ease the stress, nd lighten the load of the weight of anxiety.