Kingsley Moyo is a Christian counselor and host of the Relationship Factor podcast who wants to break the stigma of counseling and therapy for Christians. 

On today's episode, Kingsley and Lindsey Maestas discuss the importance of counseling and why it's crucial to prevent the flames over trying to put out the fire.

They talk about everything from the difference between talking to a friend and talking to a counselor, what healthy self-care looks like and the power of showing up. 

Follow along with the Relationship Factor podcast & stop by Kingsley's Instagram @relationshipfactor. 

Follow along with Lenya and Lindsey on Instagram @allthethings.podcast!