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Guess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.

He shared this cool four-step method that's magic for mastering the art of saying no. It's simple but super effective. First, you start with positive feedback and validation, then get specific about what's up, no judgment, next, think about how saying yes or no impacts things, and finally, offer options for sorting it out (or just be silent and ask for nothing.)

Alec's story about using this method in a previous role was relatable. He talked about how setting boundaries and speaking up helped him better balance work and life. Plus, he clarified that saying no doesn't have to be awkward or confrontational.

At the end of the show, we also practiced writing down how we would apply the four-step practice to a real scenario in our lives, and I loved it. I'm seriously excited to try this out. It feels like a game-changer for handling tough conversations and ensuring we're not overloading ourselves. Who knew saying no could be so empowering?

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Emily Schikli, the guest of our 2nd episode, is joining us to help us practice: "Higher Self Journey: An Accessible Earth-Based Shamanism Experience."
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For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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