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Last Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it on time. I'm incredibly grateful for their help.

Stephanie started by sharing her stressful experiences working in the corporate world in NYC. Then she led us through a breathwork session with a soothing playlist. We practiced the three-part breath (deep inhale into the belly, another into the chest, then an exhale with back pressure) and box breathing, which we also explored in the sixth episode of The Ally Show with Bakari Holmes.

The session was quite emotional for me—maybe due to the travel stress or the events of the past week—but when Stephanie asked us to think about what we're grateful for, my mind went straight to my family and friends, who always support me. After the session, I felt so energized that I headed downstairs and enjoyed an amazing weekend with my friends in Toronto.

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Soul Purpose Energy Audit is for ambitious, high-achieving spiritual women who feel lost, empty, and disconnected from their soul's purpose, this 20-minute free session is for you. I'll (Stephanie) help identify the energy blocks, limiting beliefs, or core wounds that are preventing you from fully aligning with your soul's purpose. Using astrology, human design, and gene keys, I'll guide you toward greater clarity on where to focus your healing and personal transformation. Space is limited, so sign up now!  Apply Here

Stephanie: Website ~Instagram ~

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.

For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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