In this Journal Dave discusses his experiences with alcohol and the decision to quit drinking for 12 months. He shares the challenges he faced, including fear of judgment and stress relief, as well as the benefits he discovered, such as improved sleep, focus, decision-making, and relationships. Dave also outlines his future plans for alcohol consumption, emphasizing moderation and special occasions. The episode concludes with a reminder to subscribe to the show's YouTube channel for additional content. Takeaways

• Quitting alcohol can lead to improved sleep, focus, decision-making, and relationships.
• Identifying triggers and finding healthy alternatives can help overcome the habit of drinking.
• Coping with stress without alcohol is essential for long-term mental and physical health.
• Moderation and limited intake can be a sustainable approach to alcohol consumption.

Use Code "dave20" at www.mtntough.com/dave for 20% off your membership

Use code “altitude” at http://www.gohunt.com for a discount on becoming a member

Use code “ALTITUDE” at http://www.peaxequipment.com for 10% off

Use code “ALTITUDE” at https://sthealthyhunter.com/ for free Shipping & 10% off all CBD & Gear, and 5% off Non-CBD Products