In this episode, Dr. Hilary Lampers discusses various topics related to diet and nutrition. She shares her morning routine and the benefits of waking up early. The conversation then shifts to the carnivore diet and the use of continuous glucose monitoring. Dr. Hilary explains the importance of micronutrients and the role of fruit in the diet. She also emphasizes the significance of organ meats and fats for optimal health. The discussion concludes with a focus on picky eating in children and the impact of unhealthy food choices in rural America. The conversation explores various themes related to food, health, technology, the future of humanity, and the burden of processing global traumas. It highlights the disconnect from food and the importance of consuming whole foods. The impact of technology and AI on society and the potential challenges of the future are discussed. The conversation also delves into the expectations of universal beliefs and values and the burden of processing global traumas. Lastly, the importance of community and tribe is emphasized. In this part of the conversation, Dave and Dr. Hillary discuss the importance of taking responsibility for our own lives and focusing on personal growth and community support. They also delve into the epidemic of mental disease and the impact of screens and social media on our well-being. The role of dopamine in addiction and behavior is explored, along with the controversy surrounding cold plunges. Finally, they highlight the basics of healthy living and the significance of nurturing relationships. In this conversation, Dr. Hillary and Dave discuss various aspects of relationships and the challenges they present. They explore the importance of navigating differences, standing up for oneself, and building a strong foundation. They also delve into the impact of modern dating culture and the role of technology in maintaining emotional connections. The conversation concludes with a discussion on the power of open conversations and Dr. Hillary's upcoming women's retreats.

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