Do you feel overwhelmed in handling life as a mother?

Motherhood is a lot, especially for empaths and HSP. Caring for a highly sensitive child can be physically and emotionally draining when you, as a mother, are emotionally dysregulated. That is why it is important to have self-awareness and a supportive community to help you navigate emotions and motherhood.

In this episode, Maria, a Certified Transformational EFT (Tapping) Coach, joins us to talk about using EFT in handling personal trauma while navigating being a mother.

Maria also shares her story of how she came across the benefits of EFT and tells us the advantages of having someone trustworthy to help you heal and be the best mom you can be. If you are excited to know more, listen to this episode!

Highlights of this episode:

• Following intuition and making a difference.
• Challenges of being an empath and absorbing other people’s emotions.
• The essence of having a community similar to your situation.
• The special connections of moms through experience.
• Forgiveness is a key piece to healing.
• Using EFT in handling and healing trauma.

Timestamps:

01:43 - Following intuition and making a difference

04:58 - The challenge of being an empath in absorbing moods

06:40 - Describing Marias' child as spirited more than an HSP

08:49 - Maria’s journey to self-regulation and being an empath mom

11:48 - The essence of having a mom community to share stories and connect to

17:56 - Mom-related therapy and EFT coaching 

19:06 - Forgiveness as a key piece to healing

21:41 - The guide to using EFT in one's healing journey

24:47 - Intellectualizing the problems

27:13 - Prioritizing self-care to navigate a lot of things

30:19 - The advantage of evaluating your to-do list to do what you actually want to

31:42 - Reach out and work with Maria Yakimchuk

Do you have questions about navigating motherhood as an empath and HSP? Meet and ask Maria Yakimchukquestions on our Instagram live on Monday. Check my Instagram page for more info. See you there!

Mentioned Resources:

The Highly Sensitive Child by Elaine N. Aaron

Raising Your Spirited Child by Mary Sheedy Kurcinka

What are your thoughts for this episode? Let us know by sending a message on Instagram @baomcyang

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