Today I’m going to talk less about business and more about the nervous system. Back in 2012 I was diagnosed with an auto-immune response to many different foods, so I began to look into different practices to help balance my nervous system. A friend mentioned that I should share a bit about this since many people don’t realise these tools exist - physical and mental things that you can use to improve your daily life, and entrepreneurship in general. I hope they help you as much as they’ve helped me! 


Topics Discussed

• Breaking down blue light and how it can interrupt our sleep patterns
• How constant noise can wear down your nervous system
• Why I love my weighted blanket
• Non-physical (and free) things you can do to protect your nervous system
• The importance of subtle energy and how it can affect you day to day

Visit this episode's blog post here: https://emmalouiseparkes.com/hacking-your-nervous-system-for-success

Connect with Emma-Louise on Instagram: @emmalouparkes

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Website: https://theambitiousintrovert.com/
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