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Taking Back Your Time with Reese Spykerman

Taking Back Your Time with Reese Spykerman

Released Monday, 5th December 2022
Good episode? Give it some love!
Taking Back Your Time with Reese Spykerman

Taking Back Your Time with Reese Spykerman

Taking Back Your Time with Reese Spykerman

Taking Back Your Time with Reese Spykerman

Monday, 5th December 2022
Good episode? Give it some love!
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How many ‘must-use’ productivity hacks have you tried? And how many have worked?

If you’re anything like me, you will have worked through A LOT of different time management strategies. And if you’re in the ‘why doesn’t this work for me?’ stage, this week’s episode of The Ambitious Introvert® Podcast is a must listen. I spoke to Reese Spykerman about taking back your time, and there are some incredible takeaways that I know will help you get more done in a way that feels good to you.

Building a schedule that manages our energy is key to doing the repetitive tasks in our business - and we know that consistency is the key to success.

In this episode we talk about:

  • Why creating boundaries around our energy is the key to preserving it
  • How to design something that works with you - not a method that you’ve been told works
  • Why there’s nothing wrong with optimising and tweaking until a system is right for you
  • Reese’s secret to schedule batching and how it compares to the task-based systems most people use
  • Why task-switching drains most people's brains, and how batching helps you remain in a state of flow
  • How to assign "themes" to days of the week to help you feel grounded and scale more sanely in your business
  • A breakdown of her energetic assessment method to counteract what drains you and prioritise what lights you up (made by an introvert, FOR introverts!)



THIS WEEK’S GUEST:

Reese’s book recommendation: The Biggest Bluff by Maria Konnikova


CONNECT WITH REESE:

Website: https://www.designbyreese.com/ 

Instagram: https://www.instagram.com/reesespykerman 


CONNECT WITH EMMA-LOUISE:

Website: http://www.emmalouiseparkes.com

Instagram: https://www.instagram.com/ambitiousintrovert/

Facebook Group: The Ambitious Introvert® Network


FREE RESOURCES:

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CONNECT WITH EMMA-LOUISE

Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes

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