In this week's episode, Brenda Lomeli grabs the mic. Brenda is a Master Certified Life Coach, Holistic Nutritionist Specialist, host of The Last 10 Podcast, and a certified BADASS. She is all about empowering women, especially women of color, to know no bounds and reach for the stars. You can find Brenda hanging out on IG @brendalomeli, her website www.brendalomeli.com, or listen to her podcast The Last 10 Podcast here.

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE:

✨ The importance of cultivating a healthy relationship with yourself and learning how to tend to your stress in a healthy way so you can take care of your body in the best way possible.

✨ Why weight loss and anything pertaining to food should be a choice you ultimately make.

✨ How being certified as a Master Life Coach & Nutritionist has changed the way she shows up in her relationships as a mom.

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Show the podcast some love by leaving a rating, review, and subscribing so you can keep up to date on future episodes. Don't forget to take a screenshot of you listening, share it on Instagram, and tag me @theambitiousrebel with any golden nuggets or anything that resonated from today's episode! Check you next time, stay rebellious goddess.

xo,

Lynn

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