In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation.

In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relieving your sciatica. We discuss topics of imaging, surgery, rehabilitation, when to seek help, how to know which exercises will help, finding the best way you can train pain free, and much much more! We hope it helps you guys, especially those who write to us in pain. This is for you.

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