#73 - Everything We Have Been Told About the CORE is Wrong!
Released Tuesday, 12th April 2022
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#73 - Everything We Have Been Told About the CORE is Wrong!
#73 - Everything We Have Been Told About the CORE is Wrong!
Tuesday, 12th April 2022
Good episode? Give it some love!
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In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a stronger core", and what components of the body actually make up our true core. Ray Lewis crunches everyday are okay, but what does a strong core really look like? Have a listen and let us know what you think and if you agree! Enjoy!
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