Rest, renew, and repeat is the cycle of Earth and Northern Elephant Seal bids you to pay particular attention to the first R of "rest".

This individual Ambassador, Oliver, offered up this riddle: " It is so much easier to ask us (what our sleep cycles are) than to attach all sorts of electronic gizmos to our heads that measure what you want them to measure and thus leave out everything that you don't want to measure which, of course, IS everything."

https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation
https://www.smithsonianmag.com/smart-news/elephant-seals-take-extreme-power-naps-in-the-open-ocean-180982035/

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