Disclaimer: I am not providing medical advice. This episode is being provided to inform you of options you may pursue in your health journey. If you have a health concern, please contact your medical provider.

Labs are now being used by more and more health coaches to help optimize their clients’ health and achieve results beyond a calories in and calories out approach. While I love this, there are some things to be wary of and details you need to know to properly use this health strategy.

In this episode, I cover:

- Do you need labs to get results in your health journey?

- Where should you get labs done?

- What labs do you need?

- What are some of the best practices you should follow when getting labs done?

- What should you do if your doctor says your labs are normal but you know deep down something is off?

- How can a health coach use your labs to help you get better results and improve your wellbeing?

Within the episode, I recommended the following companies for ordering labs:

- Marek Health

- LifeExtension

Connect with Coach Diana Leigh

Instagram, TikTok, and Threads @coachdianaleigh

Email: [email protected]