This is going to be the last episode of 2023 because I’m gearing up to travel to the east coast to see my family and take some time off while I do that.

This time of year in the fitness industry is always pretty predictable. Once we get into the school year business generally takes a dip but that dip really picks up the closer we get to the holidays. Then all the gyms and coaches and etcetera are gearing up for a big rise in interest once the New Year hits because “New Year New Me” resolutions are in full swing. I felt this would be a really good time to reflect on the idea of out with the old and in with the new in my own way. I’m going to start with a list of 5 things I want to see lose steam in the new year in the health and fitness space, and then I’ll follow up with 5 things I’d love to see us all lean into a little bit more. And maybe, just maybe, this episode will provide you some inspiration for those new year’s resolutions and shape how you want to tackle your health journey in 2024. Let’s dive into it, shall we?