Today I’m bringing on a colleague and friend, Drew Schempp. Drew and I have both been in the CrossFit space for some time, but we didn’t cross paths until more recently when we started coaching at a strength and conditioning gym here in California called Performance360.

As two people who have both had experience with fitness for much of our lives and have also had extensive careers within the fitness realm, we have a lot of insights on training through the ages. In this episode we talk about the mistakes we made when we were young, how our approach to fitness has changed as we moved into our 30s, and lessons we’ve learned from the people we’ve trained who are 60 and over.

There are definitely quite a few nuggets within this episode that will be so valuable to you if you’re looking to take a train for life approach to your health and fitness and I hope you enjoy. Let’s dive in.

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