Episode Overview:In this episode, we delve into the world of Polycystic Ovary Syndrome (PCOS) with Meg Keysor, a dedicated fitness and health coach specializing in PCOS management. From diagnosis to lifestyle strategies, Meg shares invaluable insights for women navigating this complex condition.

Key Points Covered:

• Types of PCOS: Meg explains the various types of PCOS and how each may require a tailored approach for management.
• Advocating for Proper Diagnosis: Learn how to advocate for yourself in healthcare settings to ensure accurate diagnosis and effective treatment.
• Mindset Matters: Discover the importance of adopting a positive mindset when dealing with PCOS and its challenges.
• Setting Boundaries: Meg discusses the significance of setting boundaries with oneself and others to maintain healthy lifestyle habits.
• Holistic Approach: Explore the holistic approach to managing PCOS, including fitness, nutrition, and lifestyle adjustments.

Episode Highlights:

• Insightful discussion on the nuances of PCOS and the importance of personalized strategies for management.
• Practical tips for women seeking proper diagnosis and advocating for their healthcare needs.
• Empowering advice on cultivating a positive mindset and setting boundaries for self-care.
• Actionable steps for integrating fitness, nutrition, and lifestyle changes to effectively manage PCOS.

Guest Bio:Meg Keysor is a passionate PCOS fitness and health coach dedicated to helping women thrive despite the challenges of PCOS. With her expertise and compassionate approach, Meg empowers women to take control of their health and live vibrant lives.

Instagram: @megmadewell_

Facebook: Megan Keysor CPT