I found Julia's videos on YouTube and once I saw a few, I knew that I had to bring her on The Anxious Rebels podcast and to all of you. Julia and I agree on the fact that we can take more responsibility in how we handle our anxiety and take back control so that we can get out of the vicious cycle that anxiety can suck us into faster. 

We talk about common myths of what psychotherapy looks like, what it can look like and important things to look for when looking for a therapist. We also talk about what we can do to become more mentally strong, especially for those of us who are highly-sensitive people. 

You can find Julia's videos on her YouTube channel here: Julia Kristina Counselling

You can find her on Instagram here: @juliacounsellor

You can find her on Facebook here: Julia Kristina Counselling, M.A. Psych