In this bonus episode of the Anxious Scholar podcast, I had the opportunity to interview Marie-Caroline Peponnet, a Yoga teacher, author, and positivity expert.

Together, we discussed stress management, social media detox, the benefits of yoga, the philosophy of optimism, productivity and success.

Discover how to have a productive and restful summer to prepare yourself for the upcoming year.

Enjoy the episode and have a great summer vacation!

Time stamps :

00:58 Intro
01:40 Marie-Caroline
02:15 Sa rencontre avec le yoga
04:20 Les bienfaits du yoga
06:20 La recette de la réussite
07:25 Un grand secret     
09:10 La gestion du temps
13:49 Notifications - time killers
14:44 Detox Instagram
16:45 Ce n'est pas la vraie vie!
18:55 Petit Dictionnaire Optimiste
25:55 Sources d'énergie
26:45 La vie est une montagne russe
27:25 Un été productif