Athlete Performance Education
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Episodes of The A.P.E show
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What can you be doing to minimise things going wrong when you return to sport?How can you make sure your you dont fall away from the pack?Worried about doing too much or not enough?We cover this and more as Head coach Matt discusses how you
With Tokyo only days away we couldn't not provide some insights into our thoughts on the track and field events. Fortunately we are joined by Track and Field analyst Toby Plant who provides incredible insight into what athletes to keep an eye
Wow how lucky are we to continue our coaching masters series with the wonderful Derek Hansen. Derek is an International Sports performance consultant who has over 30 years of experience working in a range of collegiate, professional sport and
What can we say?What a pleasure it was to spend 1 hour chatting with one of the most influential figures in the Sports Performance space. Doctor Michael Yessis is a world leader in sports performance. He is an author, Bio mechanist, Teacher,
In this episode Jay and Matt dive deep, well as deep as the pool is on the current literature and research that looks at gyms and their ability to operate during the COVID-19 pandemic.We look at some key research from NSW, America, the UK, Si
Check this out. Ever heard of DNS? If yes, you probably haven’t heard much. If not you need to. DNS makes up a big part of our program and in this podcast we delve into why. Check it out and let us know what you think.
In this episode we break down injury prevention and protection. How can the current injury prevention model be improved? We discuss how we focus on injury prevention through performance enhancement. Listen in to hear some absolute gold. One for
A psycho social look at why athletes and coaches are they way they are. In this episode Matt dives into why we are the way we are from an education, experience and environmental experience. This episode will be a reference point for future conv
One for the sport science students and the transitioning athletes. Matt gives his top book recommendations for anyone wanting to get into reading. He covers all areas from career, personal development and Of course the ‘science’ stuff. We hope
Wow. Where do we start with this one. In this episode Matt is joined by S&C, Sport Scientist and Exercise Physiologist Loris Bertolacci. Loris has a resume that simply does not fit into this description. He has coached across four decades wit
This one is for the coaches. Matt and Nathan discuss how to progress running mechanic drills to actually make a difference. Matt shares insights in to how he has gotten athletes faster and more tolerable to high speed running through the use
We are joined by the whole team again as Stefan, Nathan and Matt discuss their predictions for 2021. What to expect and what may or may not happen. The boys discuss the role of reconditioning post lockdowns, increase in chance and rate of inju
In this podcast we are joined by 3 of the A.P.E team as Stefan, Nath and Matt discuss their goals for 2021 as well as their rationale and recommendations that you can try for your own goal setting.Whether it be sport, health or life in genera
Nathan is the handy man of A.P.E hes involved in the back end of emails, website and the front end of coaching and educating our athletes. Nath is an avid learner and a harder worker. In this podcast Nath provides a great insight into what th
What a wonderful conversation!In this episode we interview one of our strength and conditioning guns, Coach Stefan. Stefan is a strength and conditioning coach who has worked with organisations such as Eastern Ranges football club (NAB League
Who taught you to run?weird right, its something you've always done. Probably never thought twice about how you do it but it could be the biggest area you can improve to achieve athletic success. In this episode we discuss how we conduct a
A quick updates of everything that's been going down and will be going down at A.P.EMore importantly a huge thank you and shout out to all of you have liked, subscribed and purchased a program of A.P.E this lockdown period. Keep supporting Sm
In this episode we speak with the Incredible Eleni Glouftsis. El is a professional field umpire in the AFL and is well known for being the first EVER female to Umpire an AFL match. El is a trailblazer in the AFL space and an incredible person
In this episode we catch up with long time A.P.E Athlete Sophie Fletcher.Soph is one of Australia's top up and coming surfers. She has an awesome spirit and a brilliant mindset. Soph shares a super mindful insight to her story and pathway thr
In this episode we speak with GWS Giants players Louise Stephenson. Lou has been with GWS since the inception of AFLW and has had a huge impact on the growth of women's footy. She's a star on the field and a better person off it.An awesome o
In this episode we cover - Areas of health the manage and monitor- Things to maintain strength and fitness levels- Fitness areas you can address and improve during lockdown. If you are at all interested in our programs or seeking advice on
In this podcast we run you up to speed with how and why we assess our athletes and the range of tests we include to ensure our programs are best designed to help them achieve their goals. We dive into how we identify where an athlete is curren
In this episode we dive into SleepWhy its important?Why it should matter to you and how you can improve it.As always any questions please contact us info@athleteperformanceeducation.comwww.athleteperformanceeducation.com@athleteperforman
In this episode we dive into what a training session with us looks like, how we differentiate it for different individuals and how you may benefit from it. We also provide some ideas and suggestions for how you might want to structure your own
In this podcast we dive into how to develop the core for Athletes. Our 3 phase Core Development approachShort and simple answer for how to get that 6 packAs always any questions or comments find us on [email protected]
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