Did you just have an awesome practice? Did you finally get the grip up, master one of the skills of the vault and it felt like everything just clicked? What should you expect for your next practice? What comes next may be suprising. Often athletes and even young coaches expect a never ending string of excellent practices and meets, but that's just not reality. In fact we must learn and expect that often those excellent practices and performances at meets are a product of many average, some may even call them boring practices. If you expect this it will be easier to get through the grind!

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