Positive Psychology,  brings a fresh outlook and way of working that encourages us to thrive and flourish and be our best selves.

The more we learn about what it means to be authentic, having a healthy mindset, practise gratitude and kindness, cultivate compassion, be beautiful in our vulnerability, focus on well-being and learn about our strengths and values, the better we are able to to facilitate positive change in our own lives, and the lives of others on individual, team, service and organisational levels.

In this episode we are joined by Dr Vikki Barnes a Organisational & Clinical Psychologist - Positive Psychology, Wellbeing & Happiness Consultant and Founder of positive wellbeing. And an International Speaker and Author of Free Happiness to talk through positive psychology and its impact on mental health further.

More about Dr Vikki Barnes

Linkedin  https://www.linkedin.com/in/drvikkibarnes/
Instagram - https://www.instagram.com/drvikkibarnes/
Twitter - https://twitter.com/DrVikkiBarnes

Free happiness book - the art and science of positivity - https://www.amazon.co.uk/Free-Happiness-art-science-positivity/

Positive Wellbeing Organisational Consultancy - https://www.drvikkibarnes.com

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For more information about arc in Axminster use the links below. 

Website - www.arcaxminster.org

Email - [email protected]

Please be aware arc's operational radius is that of Axminster and the surrounding areas, if you are out side of this but want to speak to somebody or seek support on behalf of yourself or someone else there are links below to.

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IF YOU NEED URGENT HELP

Arc is not an emergency service. 

If you assess that you need to speak to someone right now, the quickest route is to access emergency services. If you require urgent medical attention, the following numbers might be useful.

Accident & Emergency (A&E) or 999

Emergency GP appointments at your registered practice: NHS 111

Crisis Resolution Home Treatment Team

Exeter, East and Mid Devon | Tel: 01392 674988

Samaritans

Tel: 116 123

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A full list of resources can be found here - https://www.arcaxminster.org/useful-resources