In this episode I talk about how to set small goals in order to achieve your BIG goals. I help you break down your goals into categories and help you realise how easy it is to have a plan. I also talk about how important it is to mindfully work

EP 2: Meditation; The First Step.

Feb 14th, 2019 15m 18s

In this episode, I talk about the first step of meditation. I talk about how you can begin meditating without overwhelming yourself with the feelings of having to do it perfectly. It’s a wonderful thing meditation and I’m excited to be sharing

EP 1: The Power of Gratitude

Feb 8th, 2019 16m 14s

This episode talks all about the power of gratitude to help you to begin loving your life so you can start attracting more wonderful things! In the episode I mention a Guided Sleep Meditation, unfortunately there was an issue getting that medit

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