In this episode of the Art and Science of Running podcast, Jacob Puzey and Malc Kent explain how to periodize and prioritize training, racing, and recovery to avoid injury. Periodization There are essentially two approaches to training and racing – linear and non-linear periodization. Linear Periodization The most common approach to training and racing among elites is a linear periodization focusing on one or two goal races per year. While this practice may be followed by amateur athletes, the vast […]

The post Episode 13: Malc Kent & Jacob Puzey discuss Periodizing & Prioritizing Training, Racing, Injury Prevention, Winter Training, etc. appeared first on The Art and Science of Running Podcast.