Listener questions answered:1. What are your "Death Row" workouts?2. Why do we program days with the same movements in close proximity to each other?3. Why would we program "resistance only" days?4. What are your home gym essentials?

Chapter Markers:00:00:55 - Introductions & Banter00:04:00 - Upcoming Events00:09:25 - Listener Questions begin. What is your "Death Row" workout?00:17:55 - How do we program workouts with the same (or similar) movement patterns on a day-to-day basis? Using our programming as an example.00:32:20 - What are the benefits of a day where all we do is lift weights?00:48:15 - If you were to build a garage gym from scratch, what would you purchase with $50000:55:35 - $1500?00:58:55 - $3000?01:03:45 - Responding to live questions & comments