Listener Questions:1. Why do my wrists hurt when I front squat?2. How quickly can a person lose muscle?3. Why does 70% of my 1RM feel way harder than 100% of my 1RM?4. What is the difference between absolute strength & muscular endurance?

Chapter Markers:00:00:42 - Introduction & Banter00:03:05 - Upcoming Events (StrongFit Clinic, Nutrition Clinic)00:05:55 - Listener Question Overview00:07:20 - Why do my wrists hurt when I front squat?00:17:30 - How quickly can a person lose muscle?00:38:45 - Why does 70% of my 1RM feel way harder than 100% of my 1RM?00:46:20 - What is the difference between absolute strength & muscular endurance?