As aspiring individuals who want to live a good life, we’ve often been told to work hard and be the best versions of ourselves. Sometimes, though, in our pursuit of entrepreneurial success, we forget that our bodies can only take so much.

I am so excited to have with me on today’s episode one of the most amazing people in the online business world. He has created a virtual-based business and has a huge following, as a result of his dedication and perseverance. He is October’s High Performer guest—none other than Mr. Quack himself, Chris Ducker!

I got the chance to meet Chris at the Tropical Think Tank in May this year. He put it on along with his beautiful wife Erz and was held at the tropical island of Cebu, Philippines. On this episode, Chris talks about the health issues he faced years back when he pushed himself to the limit. As a result, he burnt out!

Hear what he has to say on putting your health first—because of course, if our bodies crash, it would be impossible to drive ourselves to success, right? Join me and Chris as we talk about the importance of health and wellness, in general. It’s not all physical, he tells me!

Listen and be inspired:

Here are a few of my favorite parts:

• When Chris shared about his back injury and surgery and what it made him realize
• How he drove himself to exhaustion, got himself into the hospital, and what he learned from this experience
• Chris’s advice on achieving wellness—it’s not just physical!
• He shared what he eliminated from his diet—and he feels better than ever!
• Yoga and Chris Ducker! No, guys at the back of the studio don’t really look at the girls’ butts!
• Multitasking? Nope! It’s switch-tasking! Learn why it isn’t as effective as you think.
• He talks about his new business baby, YOUPRENEUR! You guys have to check it out!
• The Epic 8 round with Chris Ducker! #valuebombs

Resources:

Youpreneur by Chris Ducker

Chris Ducker’s website

The Youpreneur podcast

Tropical Think Tank

Mark’s Daily Apple by Mark Sisson

Other AOEW Episodes You Might Like:

#39: Morning Rituals Literally on Fire with John Lee Dumas

#30 Top Takeaways from Tropical Think Tank Part 2 | Solo Fun Sunday with Nicole Keating

#34 Top Takeaways from Tropical Think Tank Part 1 with Nicole Keating

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