This week we explore the world of fitness with Mike Tilberry who is Operations Director at "Iron Sharpens Iron" and they have a refreshingly different approach to their customers than the one most people receive at the gyms they are members of.

Iron Sharpens Iron has various CrossFit gymnasiums around North and South Carolina with many new locations due to be opening soon. 

if you've been hearing about CrossFit and wondered what it is, you'll be far better informed as Mike explains how they differ from a conventional gym and how they try to help their members reach the goals they set for themselves.

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Full shownotes including transcription available at:
https://tonywinyard.com/ee068-mike-tilberry/