Today, we're talking about vitamins. It might have started with chewable Flintstones that your mom gave you as a kid, then in college it was vitamin infused water, and now there is an edgier and somewhat controversial method called vitamin vaping. Although the delivery systems might have changed through the years, this idea of supplementing your diet with vitamins has been something that’s been part of our lifestyle since the time we were little ones.

So the question is: Do we even need to take vitamins?

We know that taking vitamins and minerals is never going to justify less-than-healthy eating habits. But, there’s growing evidence that the right supplements can improve your health and vitality, including maintaining bone density and muscle mass, improving brain function and mental clarity, balancing hormones and rejuvenating skin, hair and nails.

One trip down the vitamin aisle and you’re bombarded with hundreds of options, and some with outrageous claims. That can cause decision fatigue and opting out of adding any of the supplements to your cart.

So, if your head starts to spin when you start to talk about vitamins, welcome to the club! But that’s all about to change because today’s guest Shawn Wells is here to clarify the confusion and simplify a conversation that can tend to be very complicated. Shawn has a divergent background. He is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. All of this experience combined with his extensive background in formulating supplements for big companies converge to make him the world’s greatest formulator.