Back by popular demand, we welcome Drew Manning to the show! If you listened to our last conversation, you know that he went from Fit to Fat to Fit! He actually was in killer shape, then gained 70 pounds in 6 months on purpose, and lost it again in 6 months...just to get a better understanding of the weight loss process. And, he wrote about it in his New York Times best-selling book, Fit2Fat2Fit.

In Drew’s latest book, Complete Keto, he gets PRACTICAL about how to live a ketogenic lifestyle that works with your daily routine.  The ketogenic diet is the world's fastest-growing diet, and I have been getting so many questions about it on social media, so today's episode dives into the why, how, and the whats.

This is where Drew comes in. He has a solution that goes way beyond willpower, offering a program that's based on a deep understanding of the challenges in starting a keto program, and sticking with a keto program so you can enjoy the benefits for life.

For show notes, visit www.kathysmith.com/podcast.