Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:

https://www.skool.com/throughtheforge/about

In a recent IG exchange, Karlee Owens (@coach.karlee) made a post saying  that hip thrusts were a less-than-optimal/unsafe exercise for training  the glutes because of the compressive forces experienced on the spine.  

She used a video of Bret Contreras coaching a hip thrust in her video,  which caused Bret to respond with his own reaction video, where he  dismissed Karlee's ideas as fearmongering and pseudo-biomechanics.  

We look at some of Dr. Will's commentary response and go deeper into the  rationale and reasoning behind some of his positions, and argue that  when it comes to regular function and biomech, glutes do not find  themselves CONCENTRICALLY contracted very often.  

What  do you think?  

Follow us on IG: 

www.instagram.com/anthony.manuele 

www.instagram.com/theartofmove

---

Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message