Welcome to today’s edition of The Ask Prof Noakes Podcast. We've spoken about sugar and sugary drinks a lot on the podcast. Also, we’ve chatted about diet sugar-free drinks, the fizzy drinks.Brad Brown finds out from Prof Noakes if there is a

Get creative with alternatives to expensive Banting products

Apr 5th, 2017 4m 45s

Welcome onto this edition of The Ask Prof Noakes Podcast. Brad Brown has a fabulous question for Prof Noakes today. Les wants to know why are the banting products on sale so expensive. She's a pensioner and can't afford the Banting products tha

Breakfast - how necessary is it really?

Mar 20th, 2017 3m 39s

Welcome onto another edition of the Ask Prof Noakes Podcast. Today Brad Brown has an interesting question for Prof Noakes. We find out if breakfast is the most important meal of the day. How necessary is breakfast really? What are the pros and

Does a high carbohydrate diet prevent gout?

Feb 3rd, 2017 3m 50s

On this edition of The Prof Noakes Podcast, James chats to Prof Noakes about high Uric Acid (Gout) in the blood. Is prescribed medication for 6 months with a high carbohydrate diet the way to go to prevent outbreaks of gout? We find out here if

The battle of losing the last of your body fat

Jan 25th, 2017 4m 22s

On today's edition of the Ask Prof Noakes Podcast, James Preston has a question from a cyclist who wants to know how to get his body fat below 14%. He says the lowest it's been is 13.5%. Not being overweight and making use of Keto and LCHF for

Are carbohydrates the answer to the illness?

Jan 20th, 2017 4m 35s

On this edition of the Ask Prof Noakes Podcast, James Preston chats to Prof Tim Noakes about the role of the LCHF diet and carbohydrates in people who suffer from Thyroid deficiency issues. Prof Noakes makes mention that increasing carbs on the

Is fat causing your weight loss plateau on the LCHF diet?

Jan 11th, 2017 4m 4s

James Preston gets to ask Prof Tim Noakes Shirley Eveleigh’s question on the Ask Prof Noakes Podcast today. Shirley wanted to know if it is possible to eat too much fat on the LCHF diet. Prof Noakes thinks in this case, fat might not be the pro

SPECIAL ANNOUNCEMENT...Coming Soon

Nov 18th, 2016 3m 24s

It seems we are the bearer of good news....

LCHF & Weight Loss: Why is Paul not losing on Banting?

Feb 4th, 2015 3m 59s

TalkFEED — On today's episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about weight loss on the Banting Diet and get some answers here on why some people lose weight quickly and others can't manage to lose at all. What mistake

Wine & fruit on the LCHF diet - Why are you not losing weight?

Jan 28th, 2015 4m 9s

TalkFEED — On today's episode of The Ask Prof Noakes Podcast we look at some of the reasons why you are unable to lose weight on the Banting Diet. Prof. Tim Noakes gives us some hints and tips of what we have to let go of until we reach our ide

Dairy and the Banting Diet: What you need to know

Dec 19th, 2014 4m 55s

On today's episode of The Ask Prof Noakes Podcast we re-look the Dairy issue and chat to Prof. Tim Noakes about the possibility of dairy being the cause that you are not able to lose that weight and perhaps it is because you are eating too much

Can you start out faster when running on the LCHF Diet?

Dec 8th, 2014 3m 45s

Today on this episode of Real Meal Radio,we re-look the question of how to incorporate the LCHF Diet into marathon training. Theresa wants to know if you are fat adapted, can you go out a little bit harder at the start?

Calcium on the LCHF Diet: Will it cause a heart attack?

Nov 21st, 2014 4m 1s

Today on Ask Prof Noakes Podcast we chat about calcium and possible dangers to supplementing with calcium on the LCHF diet. Prof. Tim Noakes gives us advice on whether we should reduce the calcium intake in our diets. Read More

I can't lose weight on the LCHF Diet: What am I doing wrong?

Nov 19th, 2014 4m 29s

Today on The Ask Prof Noakes Podcast we have an excellent question which is a great one for serial dieters. We chat about the reasoning why some people struggle to lose weight on the LCHF diet and how we can get help for this. Read More

The LCHF Diet for elite athletes in high intensity sport

Nov 14th, 2014 3m 28s

On this episode of The Ask Prof Noakes Podcast we look at athletes in high intensity sports, and ask Prof. Tim Noakes about combining an everyday LCHF diet with eating and drinking more carbs around matches and training. We find out the best wa

Banting Diet: Should Kim introduce dairy back into their LCHF Diet?

Nov 5th, 2014 3m 51s

Today on The Ask Prof Noakes Podcast we take a look at wheat and dairy on the Banting or LCHF diet. Prof. Tim Noakes gives us advice on foods that may be causing us discomfort and how to deal with these types of food. Read More

Men vs Women: Why do guys tend to lose more on the Banting Diet?

Oct 24th, 2014 4m 35s

On this episode of The Ask Prof Noakes Podcast, we delve into the FAQ between men vs women when it comes to losing weight and get some valuable advice from Prof. Tim Noakes on how to beat the blues because women don't lose as much weight as qui

Does the Banting diet affect children’s development and concentration?

Oct 20th, 2014 3m 56s

On this episode of The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the subject of scientific studies on the LCHF Diet. We find out here about children eating a Banting diet and what effect it has on their concentration capacity. R

The Banting Diet: Making sure your child’s health comes first

Oct 17th, 2014 4m 34s

Today on The Ask Prof Noakes Podcast we chat to Prof. Tim Noakes about the amount of recommended carbohydates for children versus the amount for adults. Would they consume the same amount or would it be different and why. Read More

The LCHF Diet on a budget: Is it possible to eat low carb cheaply?

Sep 12th, 2014 5m 14s

Today’s question on the Ask Prof Noakes Podcast is a financial one. May people have to operate within a tight budget and are finding that the LCHF Diet is quite expensive to follow. What’s the best way to go about following the Banting diet or

Does being in ketosis help you run better on the LCHF diet?

Sep 5th, 2014 3m 50s

Today on the Ask Prof Noakes Podcast, we chat to Professor Tim Noakes about being in the state of ketosis when you’re running and if there is any added benefit to being in ketosis on the LCHF diet. Read More

Whey Protein on the LCHF Diet – Is there a better alternative?

Sep 3rd, 2014 3m 44s

On this edition of The Ask Prof Noakes Podcast, Prof Noakes chats to us about whey protein and if it has a role to play on the LCHF diet. We also look at the benefits of using whey proteins as a replacement meal on the LCHF diet. Read More

Vegans and Vegetarians on the LCHF Diet – What you need to know

Aug 25th, 2014 4m 16s

On this episode of The Ask Prof Noakes Podcast we chat about the Low Carb Healthy Fat Diet and how it relates to vegans and vegetarians. The question that we answer today was submitted by Leone Arendse and he wanted to know what are the best fo

Carbohydrate metabolism vs fat adaption: What to eat before a marathon

Aug 15th, 2014 3m 30s

On this edition of The Ask Prof Noakes Podcast we talk about what you should be eating in the days leading up to a big event like a marathon, Ironman or the Comrades Marathon when you are on the LCHF Diet. Read More

The hormonal effect of the LCHF diet on female runners

Aug 6th, 2014 3m 49s

On today's episode of The Ask Prof Noakes Podcast we take a look at what effect the LCHF diet has on women from a hormonal point of view. Prof. Tim Noakes tells us about the advantages to women following the LCHF diet and how it helps to balanc