Carbohydrates and running – Do you need them?
Released Friday, 13th January 2017
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Carbohydrates and running – Do you need them?
Carbohydrates and running – Do you need them?
Friday, 13th January 2017
Good episode? Give it some love!
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On this episode of the Ask Prof Noakes Podcast James chats to Professor Tim Noakes about the role of carbohydrates when running if you follow an LCHF Diet. The pair also discuss whether or not your heart rate has anything to do with whether or not you burn fat or carbohydrates when running. Read More
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