And we're back with the At Our Best Book Club!  Where Jason and CK are joined by returning guest, Paul Morris, and fellow book-lover, avid learner and change catalyst, Mai Lynn Voldum.  As well as discussing the preferences of pages or audio and fiction or non-fiction, these four share and recommend the books that most inspire them. And, as Mai Lynn quoted, has offered some 'life hacks' to help you be at your best more often. 

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and lot of common sense some smart, funny, interesting people talk about the everyday strategies that help us be at our best.

Interested to learn more and keep updated? Follow us on Instagram - @atourbest

Co-hosts: Jason Moore & Dr CK Bray

Guests: Mai Lynn Voldum & Paul Morris 

Books recommended:

'The Book of Joy' by Dalai Lama and Desmond Tutu

'A Gentleman in Moscow' by Amor Towles, Nicholas Guy Smith et al. (Audible Audiobooks) 

'The Little Paris Bookshop' by Nina George, Ray Sawyer, et al. (Audible Audiobooks) 

'The Boys in the Boat: An Epic Journey to the Heart of Hitler's Berlin' by Daniel James Brown

'The Adventures of Harold and the Purple Crayon' (Omnibus) by Crockett Johnson 

'Imagine it Forward: Courage, Creativity, and the Power of Change' by Beth Comstock, with Tahl Raz

'The Heart Revolution: Transform your Life, Transform your Business' by Karen Tobiasen 

'The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work' by Vishen Lakhiani, Vikas Adam et al. 

'Leadership and Self-Deception: Getting Out of the Box' by The Arbinger Institute

'Bonds that Make us Free' by C Terry Warner

'Time to Breathe: Navigating Life and Work for Energy, Success and Happiness' by Dr Bill Mitchell, Stephanie Racine et al. (recommended on Audible Audiobooks) 

'The Kindness Method: Changing Habits for Good' by Shahroo Izadi