Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down- the movement skills climbers confuse for a power deficit- the difference between strength and power- how to avoid common power development pitfalls

If you've ever complained about your power or contact strength - this episode is for you.

MEGA BETA BAG: www.getmegabeta.com

RESOURCES

Limit Bouldering Mini CoursePart 1: https://youtu.be/jIgYioCQ4pcPart 2: https://youtu.be/GZv959SOmbIPart 3: https://youtu.be/r3Jhirhd7bc

Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact

2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Work with Caitlinwww.caitlinholmes.com5. Work with Laurenwww.goodsprayclimbing.com

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com