We love serving up answers to your questions, so tune in for some listener nutrition Q&A.

In this episode, we discuss:

- the truth about collagen research- what a bulking phase is, and how long you can reasonably do it for- the need-to-knows of leveraging creatine supplementation

MEGA BETA BAG: www.getmegabeta.com

IMPORTANT LINKS + RESOURCES: 

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact

2. Get a Nutrition Vibe Check https://l.bttr.to/5aRhs (use code AVERAGE at check out to receive $20 off!)

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Join Lauren's Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track

5. Work with Caitlinwww.caitlinholmes.com6. Work with Laurenwww.goodsprayclimbing.com

7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

8. Learn more about Plug Tone Audio: www.plugtoneaudio.com