Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to✅ have the energy to FOCUS when you show up to trainIn this episode, we're reviewing common time management pitfalls that busy climbers make. 

and if this episode got you wanting more, make sure to sign up for the Time Well Spent Workshop on May 15, 2024.Sign up here: www.goodsprayclimbing.com/timewellspent

MEGA BETA BAG: www.getmegabeta.com

RESOURCES: 

Sign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

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1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact

2. Work with Caitlinwww.caitlinholmes.com3. Get on Lauren's Custom Plan wait listwww.goodsprayclimbing.com/custom-plan-wait-list

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