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SNACK BREAK: Mastering High Feet + Pistol Squat Moves

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

Released Thursday, 11th January 2024
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SNACK BREAK: Mastering High Feet + Pistol Squat Moves

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

Thursday, 11th January 2024
Good episode? Give it some love!
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Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up!

IMPORTANT LINKS AND RESOURCES:

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact

2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com

3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover

4. Learn about Good Spray Programs!

5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

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