Mark Allen talks about being your best in sports and life. In this episode we discuss. Intelligent training including bike training safety, nutrition, heart rate training and when to use a heart rate monitor in a race, age group coaching, being connected to nature and community, having the ability to find strength through quieting the mind, building self awareness and Marks work with Brant Secunda and Huichol Indian wisdom, marks books, Fit Soul Fit Body and The art of competition, the real value of sport and the origin of Tommy Buzzcut.
to learn more and contact Mark for coaching go to
https://markallensports.com/
if you prefer to watch this episode go to  https://youtu.be/dgFJY0ONqpI



to learn more about the aware athlete go to http://awareathlete.com
http:// awareathlete.com/the-aware-athlete-book