In this episode we interview Cheryl Ilov on her new book - The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen. A great book taking you on a journey of exploration on introduction to the martial arts, learning new things, expanding the self, growing self confidence, learning to benefit from hard things and overcoming trauma.
BUY THE BOOK AT

https://www.amazon.com/Reluctant-Ninja-Middle-Aged-Princess-Warrior/dp/0997681330
find out more about Cheryl at
https://www.thefemininjaproject.com
http://CherylIlov.com

if you prefer to watch this episode   go to  https://youtu.be/fKFfzwbjndQ


if you want to learn more about the aware athlete go to http://awareathlete.com
http://awareathlete.com/the-aware-athlete-book