Hey y'all, welcome back to the podcast. Today is just gonna be a mental health check-in. I feel it’s so important especially in the current climate. I‘ve been dealing with a lot myself and I think we should just stop and check in with each other and regroup. I’m talking all about tips on having a mental health check in with yourself and making sure you’re getting in some self care at least for 10 minutes a day.  So come let’s check in together. *Possible trigger warning I talk briefly about Miscarriage. I didn't go into detail but it is mentioned in this episode so i just wanted to say that ahead of time.*

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7-Steps to Navigating a Miscarriage Guide:https://exceptional-trailblazer-5066.ck.page

Read the books here:The Magic  https://amzn.to/3s4C3sDThe Miracle Morning https://amzn.to/2NzEh4k

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