Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through to where I really want to be in my life.

Most days, doing the things that I am about to share are simple and some days they are the hardest to remind myself to do each and every 24 hours at a time.

MAKING MYSELF A PRIORITY is so challenging, rewarding, exciting and beneficial to not only my physical life but my emotional and mental state as well.

Here are three quickies:

1. Let's get dressed, like out of the shorts or pants you've been in for the last couple days or hours, see how that feels
2. Get some fresh air, here in Texas I prefer the morning (before 8a) these days > I know who am I?
3. Tell yourself that you can and you will navigate away from how this moment feels

These are three simple items that you can do and tell yourself each day to maneuver from the thoughts, feelings, and all that come along to try to fuck you up in each day. I hope they help! Thank you for tuning in today- don't forget to like, share, subscribe and show love on socials (there is an exciting announcement at the end of today's episode, did you catch it?!)